Meet the Instructors
Emily – Owner – Personal Trainer, Nutrition Specialist, Group Fitness, Polga
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit
After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has ever made. Emily is fun and motivating. Join one of her low pressure, anything goes classes, you won’t regret it.
Zumba is a Latin based, shake your booty aerobic workout, that everyone must try ! This is the most fun you will ever have getting in shape no matter what your level of dance is. Shake your way to better health, more energy and a smaller dress size.
Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results
Hip Hop Fit is Emily’s creation of today’s hits with choreographed toning songs. Less dancing, more toning!
Abs on Fire is 30 minutes of high intensity core work.
- Certified ISSA Fitness Trainer
- Specialist in Fitness Nutrition (ISSA)
- Certified Zumba Instructor Basic 1 and 2
- Certified Insanity Instructor
- Certified AMPD Instructor
- Certified Zumba Strong Instructor
- Certified Boot Camp Instructor
- Rhythmic Fitness Instructor
- Metabolic Specialist
https://www.facebook.com/DragonflyDanceandWellness
Justin – Master Trainer
“I grew up in Vermont, and I’ve been in Wisconsin for the past two years. I’ve been in the Army for the last 20 years, and I’ve lived in 12 states and 3 countries. I’ve been designing and implementing needs based strength, conditioning, and rehabilitation programs for the past 12 years. I have two daughters. In my spare time I enjoy kayaking, hiking, biking, reading, learning, eating, and hunting.”
He will also sub in for Fast Fit as needed.
*Master Fitness Trainer- US Army
*Certified Personal Trainer-NASM&ISSA
*Certified Nutrition Coach – NASM &ISSA
*Strength and Conditioning Coach- ISSA
*Certified Power Lifting -ISSA*Exercise Recovery Specialist-ISSA
*Continuing education through NSCA as Tactical Strength and Conditioning Facilitator (TSAC-F)