Dragonfly Fitness & Training

Offering Group Fitness, Fast Fit, 3D Body Scans, Nutrition Education, and more.

NOW OFFERING: TRAIN YOUR METABOLISM NUTRITION COURSE

Dragonfly Fitness & Training - Eau Claire, WI

We opened our doors in 2013 in downtown Eau Claire. Dragonfly Fitness & Training has countless fitness classes per week from yoga, weight training, cardio, and Pole classes.

Dragonfly Fitness and Training isn’t your typical gym. We’re a low-pressure, energetic, and welcoming fitness studio. Our dynamic classes balance a laid-back atmosphere with lively workouts. No matter what your exercise style is, you’ll find a course you love. We have Zumba, hip-hop fitness, and yoga. Looking for a high-intensity workout? Our Circuits and Hard Core might be more your speed. Whichever class you go to, it’ll be led by a great instructor and have a positive vibe.

SEE UPCOMING CLASSES

EC3D: Touchless. Accurate. Innovative.

There’s a new way to track your health, only with Dragonfly.

Now offering health screens in 3D. Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D. Make your appointment now on MindBody.

FIND OUT MORE

NEW! Train Your Metabolism Nutrition Program

We’ve all tried fad diets: You lose the weight and gain it back, yo-yoing back and forth without consistency. I am here to tell you that is not the answer. These types of diets will screw up your metabolism and make it difficult to get back on track. STOP THE CYCLE. Now offering a 8-week course that will change the way you look at food and nutrition.

FIND OUT MORE

There’s no place like home other than Dragonfly! Such a great big family support system.
Love the workouts and the peeps too

Great family! Has made me stronger inside and out. Emily pushes you to believe you can when you were struggling to see that inner beast we all have that says I CAN! Sometimes we need someone else to believe in us when we can’t- only to show us we can! Emily is that for me! -Thank you!

Meet Our Instructors

We could tell you all the reasons you should show up here, or why we are unique. I could tell you we are better than the competition, but we are not. We are just a group of individuals that found a system that works for us. We found the people that make it easy to show up everyday. We hope you have found your people. If you have not, you may belong here.

271244360_5487383221284923_8280379114295306574_n

Emily – Owner – Personal Trainer, Nutrition Specialist, Group Fitness, Polga

Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has ever made. Emily is fun and motivating. Join one of her low pressure, anything goes classes, you won't regret it. Zumba is a...

Katy – FastFit Trainer, Lifting

Lifting; Fast Fit Trainer Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.

Neva – Fast Fit, ISSA Certified

Neva was one of the first FastFitters and is now teaching others how to be strong. She teaches Circuits as well as trains in addition to showing off her country moves with Angela.