BIG CHANGES ARE COMING WITH THE NEW YEAR
Offering Group Fitness – now including the 60 minute POWERFIT in addition to the 30 minute Fast Fit program. Also offering 3D Body Scans, Nutrition Education, Rucking events and more in addition to welcoming Master Trainer Justin as a full-time member of the team.
Dragonfly Fitness & Training - Eau Claire, WI
We’ve been shaking things up since 2013 in downtown Eau Claire, and we’re not stopping anytime soon. Dragonfly Fitness & Training isn’t your average gym—it’s a full-on vibe. Zumba, weight training, cardio, pole classes? You name it. We’ve got a wild mix of options and a schedule that’s as flexible as you want it to be.
Forget about the boring, cookie-cutter gyms. Dragonfly is a no-BS, high-energy space where you’ll find zero judgment and plenty of colorful language.
This isn’t just about sweating it out. It’s about having fun, rolling your eyes at the trainer, getting results, and embracing your inner weirdo. Our classes are led by badass trainers, filled with good vibes, and always packed with folks who will become your tribe. Come in, leave feeling better than ever—and maybe with a few extra words in your vocabulary.
EXPANDED! FAMILY FIT PROGRAMS AVAILABLE JANUARY 6
With two full-time certified trainers on staff we are expanding our Fast Fit program to include additional strength programs for the full family. This includes:
- Fast Fit – a 30 minute high-intensity lifting and circuits class designed to boost athletic ability, strength, and endurance
- Power Fit – a 60 minute high-intensity lifting class designed to boost athletic ability, strength, and endurance
- Family Fit
- Core Fit – Our classic Abs on Fire class is now part of Family Fit with its 30 minute, fast-paced class focusing on abs with bursts of cardio
- Polga Fit – Pole fitness fused with yoga to give you a great workout that is a mix aerobic, stretch, and strength
- Nurtri Fit – 1-on1 Body Scan and customized nutrition consultation using our cutting edge 3-D body scan analysis
Visit the app for more details
GROUP FITNESS & WORKSHOPS
A full schedule of Zumba classes are available several mornings and nights a week. Workshops and special classes are also announced regularly.
This includes pole workshops, Deadlift classes, and Rucks throughout the year.
We have worked diligently with a wonderful new software team to transition our software to an app that will cater to your needs! Once your new client/member app is downloaded, you will receive an email that outlines the details of your login information. Please download your new app ASAP so you won’t experience an interruption or overlap in service
EC3D: Touchless. Accurate. Innovative.
There’s a new way to track your health, only with Dragonfly.
Now offering health screens in 3D. Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D. Make your appointment now on MindBody.
There’s no place like home other than Dragonfly! Such a great big family support system.
Love the workouts and the peeps too
Great family! Has made me stronger inside and out. Emily pushes you to believe you can when you were struggling to see that inner beast we all have that says I CAN! Sometimes we need someone else to believe in us when we can’t- only to show us we can! Emily is that for me! -Thank you!
Meet Our Trainers
We could tell you all the reasons you should show up here, or why we are unique. I could tell you we are better than the competition, but we are not. We are just a group of individuals that found a system that works for us. We found the people that make it easy to show up everyday. We hope you have found your people. If you have not, you may belong here.
Emily – Owner – Personal Trainer, Nutrition Specialist, Group Fitness, Polga
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit
After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has ever made. Emily is fun and motivating. Join one of her low pressure, anything goes classes, you won’t regret it.
Zumba is a Latin based, shake your booty aerobic workout, that everyone must try ! This is the most fun you will ever have getting in shape no matter what your level of dance is. Shake your way to better health, more energy and a smaller dress size.
Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results
Hip Hop Fit is Emily’s creation of today’s hits with choreographed toning songs. Less dancing, more toning!
Abs on Fire is 30 minutes of high intensity core work.
- Certified ISSA Fitness Trainer
- Specialist in Fitness Nutrition (ISSA)
- Certified Zumba Instructor Basic 1 and 2
- Certified Insanity Instructor
- Certified AMPD Instructor
- Certified Zumba Strong Instructor
- Certified Boot Camp Instructor
- Rhythmic Fitness Instructor
- Metabolic Specialist
https://www.facebook.com/DragonflyDanceandWellness
Justin – Master Trainer
“I grew up in Vermont, and I’ve been in Wisconsin for the past two years. I’ve been in the Army for the last 20 years, and I’ve lived in 12 states and 3 countries. I’ve been designing and implementing needs based strength, conditioning, and rehabilitation programs for the past 12 years. I have two daughters. In my spare time I enjoy kayaking, hiking, biking, reading, learning, eating, and hunting.”
He will also sub in for Fast Fit as needed.
*Master Fitness Trainer- US Army
*Certified Personal Trainer-NASM&ISSA
*Certified Nutrition Coach – NASM &ISSA
*Strength and Conditioning Coach- ISSA
*Certified Power Lifting -ISSA*Exercise Recovery Specialist-ISSA
*Continuing education through NSCA as Tactical Strength and Conditioning Facilitator (TSAC-F)
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