Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit
After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has ever made. Emily is fun and motivating. Join one of her low pressure, anything goes classes, you won’t regret it.
Zumba is a Latin based, shake your booty aerobic workout, that everyone must try ! This is the most fun you will ever have getting in shape no matter what your level of dance is. Shake your way to better health, more energy and a smaller dress size.
Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results
Hip Hop Fit is Emily’s creation of today’s hits with choreographed toning songs. Less dancing, more toning!
Abs on Fire is 30 minutes of high intensity core work.
- Certified ISSA Fitness Trainer
- Specialist in Fitness Nutrition (ISSA)
- Certified Zumba Instructor Basic 1 and 2
- Certified Insanity Instructor
- Certified AMPD Instructor
- Certified Zumba Strong Instructor
- Certified Boot Camp Instructor
- Rhythmic Fitness Instructor
- Metabolic Specialist
https://www.facebook.com/DragonflyDanceandWellness
Hello Dragonfly:
I was referred to your facility by a friend. I am interested in Zumba and I would like to know if you offer a one time free class to new clients. I would like to see the pace of the class and the environment. If this is something that you offer, or if it is not, will you please respond to me to let me know as I am excited to get Zumba into my regular routine. Thank you very much for taking the time to read and respond to my inquiry.