Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has...
Thai Chi Chill Meet Rachel. Rachel is still alive and (mostly) well because of body awareness arts. She has faced chronic illness in the form of long Covid, and mental health struggles which required personal transformation. Her winding explorations include...
Lifting; Fast Fit Trainer Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.
“I grew up in Vermont, and I’ve been in Wisconsin for the past two years. I’ve been in the Army for the last 20 years, and I’ve lived in 12 states and 3 countries. I’ve been designing and implementing needs based strength, conditioning, and rehabilitation...
Kettlebell Classes | Yoga About Laura:*200 hr YTT 2018*26&2 teacher training 2023*5 hour kettlebell flow workshop 2018Meet Laura, a seasoned kettlebell and yoga instructor who’s been mastering the art of kettlebell workouts since 2010. With a passion for the...
Neva was one of the first FastFitters and is now teaching others how to be strong. She teaches Circuits as well as trains in addition to showing off her country moves with Angela.
