Dragonfly throws benefit for instructor hurt in car accident Wednesday Feb. 24th, 2016James Johonnott Get down and give Josh Bafford 20 push-ups. On Saturday, Feb. 27, Dragonfly Dance and Wellness is holding a whole day of events to benefit one of their fitness...
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision she has...
“I grew up in Vermont, and I’ve been in Wisconsin for the past two years. I’ve been in the Army for the last 20 years, and I’ve lived in 12 states and 3 countries. I’ve been designing and implementing needs based strength, conditioning, and rehabilitation...
Lifting; Fast Fit Trainer Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.
Neva was one of Dragonfly in Eau Claire’s first 20 clients in the Fast Fit program, in 2013. “For the first 35 years of my life I was someone who always admired athletes from afar. I did not play sports growing up and did not workout much in my youth or as...
