READY TO COMMIT TO THE FULL YEAR?
Full & Fit From Home — Retrain Your Metabolismgives you an entire year of progressive workouts, nutrition education, meal planning, hormone support, recovery, sleep, stress management, supplements, coaching, and community.
ONE YEAR. FOUR QUARTERS.
💪 QUARTER 1 — FULL & FIT FOUNDATIONS
Real Value: $1,480
Build strength, improve consistency, and create the foundation for better nutrition, movement, and long-term progress.
🥗 QUARTER 2 — MEAL PREP & MACROS
Real Value: $1,680
Learn how to understand your macros, simplify meal prep, fuel your body, and make nutrition work in real life.
🌿 QUARTER 3 — HORMONE HEALTH & METABOLISM RESET
Real Value: $1,298
Cycle-sync training, hormone-supportive meal plans, hormone education, nutrition guidance, thyroid and toxin guides, coaching, community, and bonus lessons.
😴 QUARTER 4 — SLEEP, STRESS & SUPPLEMENTS
Real Value: $1,475
Progressive workouts, simple meals, better sleep, stress-management tools, recovery education, supplement guidance, coaching, and community.
TOTAL REAL VALUE: $5,933
FULL YEAR PRICE: $1,299
YOU SAVE: $4,634
✅ 12 months of progressive workouts
✅ Beginner, Intermediate & Advanced options
✅ Nutrition education + meal planning
✅ Macro education
✅ Hormone education
✅ Sleep + recovery support
✅ Stress management tools
✅ Supplement education
✅ Video demonstrations + printable workouts
✅ Coach support
✅ Member community
One full year designed to help you build strength, eat simply, understand your body, recover better, and create habits you can actually maintain.
💪 Kickstart Your Health Journey
The 3 Month Course That Gets You Moving (and Fueling) the Right Way
Ready to finally start feeling stronger, healthier, and more confident — without the overwhelm?
This one-time mini course gives you everything you need to kick off your health journey the right way.
⭐ Everything Included in Full N Fit (Quarter 1)
Total Real Value: $1,480 — Your Price: $349
⭐ Access to a Coach
Real guidance and accountability from certified trainers who actually give a damn about your results.
($297 value)
👯 Access to Other Members
Motivation, accountability, and a supportive community walking the same path.
($147 value)
📏 How to Measure Progress
Step-by-step video + printable measurement sheets to track body composition, strength, and REAL progress the right way.
($99 value)
🍎 Instructional Nutrition Videos + Written Recaps
Learn what, when, and how to eat for your goals — without tracking every crumb or doing anything extreme.
($197 value)
🏋️ 3-Month Periodized + Progressive Training Program
A complete strength & conditioning system designed to build muscle, increase metabolism, and improve confidence.
Includes all three training styles:
🔥 Power Fit
Strength-focused workouts to build lean muscle and metabolic power.
⚡ Fast Fit
30 minute metabolic conditioning workouts that boost energy, burn calories, and fit into ANY schedule.
🧘 Mobility Sessions
Follow-along mobility routines to keep your body moving well, pain-free, and injury-resistant.
🎥 Written Workouts + Video Demonstrations
Workout includes:
✔ Printable PDF
✔ Full written instructions
✔ Video demos for every single move
✔ Beginner, Intermediate, and Advanced options
($497 value)
🎁 FREE BONUSES
🥗 100+ Goal-Focused Recipes
Breakfast, lunch, dinner, and snacks — simple, delicious meals that make healthy eating foolproof.
($147 value)
🧠 Meal Planning Workshop
Learn how to plan, prep, and fuel your week with confidence and zero overwhelm.
($97 value)
🧾 Total Real Value: $1,480
💥 Your Price Today: $399
🎉 Your Total Savings: $1,082
⭐ Everything Included in Full N Fit (Quarter 2)
Total Real Value: $1,620 — Your Price: $399
💪 NEW 3-Month Progressive Training Program
A fresh block of Power Fit + Fast Fit workoutsdesigned to continue building strength, improve conditioning, and support fat loss — without burning you out.
Includes:
🔥 Power Fit – Strength-focused workouts to build lean muscle and boost metabolism
⚡ Fast Fit – 10-30-minute metabolic conditioning sessions to increase work capacity and efficiency
✔ New workouts
✔ Clear progression
✔ Gym or home friendly
✔ Beginner, Intermediate, and Advanced options
($497 value)
🥗 Macro Nutrition Deep Dive + Food Logging Made Simple
Learn how to use macros without becoming obsessive or overwhelmed.
Includes:
✔ How to calculate your macros
✔ How to log food accurately (and realistically)
✔ How to adjust based on progress
✔ How to eat out, fuel workouts, and recover properly
This is where nutrition finally clicks.
($297 value)
📘 5 Done-For-You Meal Planning Guides
Including:
✔ Standard
✔ High-Protein
✔ Vegetarian
✔ Gluten-Free
✔ Flexible “mix & match” plans
Built to support training days, rest days, and real life.
($249 value)
🧠 Build-Your-Own Meal Plan Guide
No more copying someone else’s plan forever.
Learn how to:
✔ Build meals from foods you actually like
✔ Adjust portions based on goals
✔ Swap meals without wrecking progress
This is independence — not dependency.
($197 value)
✈️ BONUS: Travel Nutrition Guides
Because life doesn’t stop when you leave town.
✔ What to Pack
✔ Vacation mindset without “starting over”
($147 value)
👯 Continued Access to Coaching + Community
You’re still supported — you’re just more empowered.
✔ Ask questions
✔ Get feedback
✔ Stay accountable
($197 value)
🧾 Total Real Value: $1,620
💥 Your Price Today: $399
Your body isn’t broken… it’s hormonal.
Quarter 3: Hormone Health & Metabolism Reset
This is where it finally starts to make sense.
Then go straight into your stack:
⭐ Everything Included in Quarter 3: Hormone Health & Metabolism Reset
Total Real Value: $1,298 — Your Price: $349
💪 Cycle Sync Training (All Levels)
✔ 3month workout plan (Beginner • Intermediate • Advanced)
✔ Full body + mobility workouts
✔ Reusable
✔ Video demos + downloadable PDFs
✔ Built around energy, recovery, and hormonal phases
($349 value)
🥗 Hormone-Supportive Meal Plans + Recipes
✔ Simple, realistic meal planning guides
✔ Hormone-supportive recipes
✔ Easy PDF guides
✔ Focus on deficiencies + what your body needs now
($129 value)
🥤 Hormone Healthy Smoothie Guide
✔ Hormone support
✔ Supports energy, gut health, and cravings
($39 value)
🧠 Hormone Education Series
✔ Simple video lessons
✔ Perimenopause & menopause explained
✔ Metabolism, fat loss, and energy support
($199 value)
🥦 Nutrition Guidance
✔ Key vitamins & common deficiencies
✔ How to eat for hormones + metabolism
✔ 40 food swaps to reduce cravings
($149 value)
🦋 Thyroid + Toxin Guides
✔ Simple, no-overwhelm guides
✔ What to watch for + what to reduce
($59 value)
👯 Coaching + Private Community
✔ Ask questions
✔ Support + accountability
($199 value)
🎯 BONUS: Clean Eating Challenge — $97
🦠 BONUS: Gut Health Lesson — $79
🧾 Total Real Value: $1,298
💥 Your Price Today: $399
👉 You Save: $900
This is the missing piece most women never get —
not more effort… just the right strategy for your body.
This 3-month course brings together workouts, simple nutrition, sleep, stress management, recovery, and supplements so you can build healthier habits without making your life more complicated.
⭐ FULL N FIT — QUARTER 4
Total Real Value: $1,475
Your Price: $349
⭐ ACCESS TO A COACH — $297 VALUE
Real guidance, accountability, and support from certified trainers who actually care about your results.
👯 MEMBER COMMUNITY — $147 VALUE
Motivation and accountability from others working toward healthier habits too.
🏋️ 3-MONTH PROGRESSIVE WORKOUT PROGRAM — $497 VALUE
Includes:
🔥 POWER FIT
Strength-focused workouts to build muscle, strength, and confidence.
⚡ FAST FIT
30-minute strength + cardio workouts designed to be effective and fit into a busy schedule.
🧘 MOBILITY
Follow-along mobility and recovery sessions to help you move better and improve range of motion.
🎥 Workouts include written instructions, printable workouts, video demonstrations, Beginner/Intermediate/Advanced options, and progressive programming.
🍽️ SIMPLE MEAL PLANNING GUIDE — $147 VALUE
Easy meal-planning tools plus simple meals and recipes using 5 ingredients or less. Less prep. Less overthinking. More consistency.
😴 SLEEP + RECOVERY GUIDE — $129 VALUE
Learn about sleep stages, sleep disruptors, nutrition and sleep, exercise and sleep, and simple habits that support better recovery.
🧠 STRESS MANAGEMENT GUIDE — $129 VALUE
Practical strategies to reduce unnecessary stress, recognize what drains your energy, and create realistic ways to decompress.
💊 SUPPLEMENT GUIDE — $129 VALUE
Learn what common supplements do, which ones may be worth considering, and which ones may not be worth your money.
💥 TOTAL VALUE: $1,475
YOUR PRICE: $399
YOU SAVE: $1,126
Three months of workouts, nutrition, recovery, and education designed to help you feel stronger, healthier, and more confident in what you’re doing.
👉 Get Quarter Fourhttps://kds3zwgqatzbqtgvhdzi.app.clientclub.net/courses/offers/074459ab-fa05-4087-8254-5b22a5f95937