Call to set up a FREE  fitness consultation.  Let us help you determine your goals and assist you in meeting them in a healthy manner.  No meal replacement shakes! No pills! No 12 week or 31 day plan!  We will compute your body composition and discuss your current eating and and exercise/recreational habits. Once we determine what your goals are we design a simple nutritional plan (with real food) and pair it with accessible training programs that meet you where you are. You owe yourself the opportunity to live a healthy and fit life, and we will get you there in no time!

What does Fast Fit Ulimited Package Include?

🏋️ Strength & Conditioning

Fast Fit w/ Emily – 30+ classes/week. 30 minutes of metabolic conditioning.
Max 8 people

PowerFit w/ Justin – 20 + Classes/week. 1-hour  strength training in a push/ pull /leg format
Max 7 people.

CoreFit – 1–2x/week.  30 minutes focused on core work + cardio bursts. Max 20 people.

💃 Dance-Based Cardio Classes

Zumba – Dance-based cardio party! 4x/week. Up to 20 people.

Hip Hop Fit – 30-minute high-energy class with dance-inspired moves + light weights. 1x/week. Up to 20 people.
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🧘‍♀️Stretchy and Flexy
Mobility – 4 classes/week.  One full hour of mobility, joint work, and recovery. Max 10 people.

🧘 Pole & Fusion Classes
Pole Fitness / Polga – 2x/week. Small group (max 5), pole-based fitness fused with yoga-inspired movement. Included in unlimited membership.

🌟 Specialty Events (Included in Unlimited)

Deadlift Clinics (“Dreaded Deads”)

Outdoor Rucks & Hikes

3D body scan- 1 per month

Contact

Call Emily 715-379-9226 or visit the app to view pricing and packages.