PIYO – Thursday 6:30pm-7:30pm $5 Karen Park will be teaching PiYo on Thursdays at 6:30pm. Cost is $5.00 or feel free to use the Dragonfly punch card. PiYo is a music based, fun, challenging class inspired by moves from both Pilates and Yoga. You will burn...
$10 As an experienced runner and an RRCA Certified Running Coach I know what gets tight and what will help to keep you running your best while reducing the risk of injury. Personal PRs include a sub 3:00 marathon and a 17:44 5K (Quite a few years ago:-) The class will...
Chris has a diverse background in the wellness world, and is a Certified Rolfer and Licensed Asian bodywork therapist. His first love in the healing arts was tai chi, and he has been practicing for somewhere around a decade. It is the fusion of mind and body that...
