Level 1 & 2 Certified Meet Rachel! Rachel Duffenbach is passionate about health, fitness, and body positivity. Rachel has been performing with local performance troupe, the Torch Sisters, for a year. When she isn’t working her full-time office job, she loves...
Candlelight Yoga $10 I started yoga in the summer of 2015 and fell in love with yoga ever since. I began the 200 hour YTT in the fall of 2016 and I am working on my certification to complete the 200 hour level. I went to Yoga North Duluth: International SomaYoga...
Thursdays 6:10pm
Foundations $5: Tuesday 6:15pm and Saturday 9am Dyllan Smith Bachelor’s Degree in Health, Wellness, and Fitness from UW-Stout. I did an internship during the summer of 2014 at Whole Body Fitness in Chico, California, under Angelo Poli. Poli has trained...
Starting in March: AMPD / Tuesday 6:15-7pm, Thursday 6pm-6:45pm $6 Certified AMPD Kettlebell instructor, Julieann has had a passion for fitness for 7 years. She has ran many 5ks, completed 2 half marathons, done Zumba, Yoga, Kettlebell, circuit training, body...
PIYO – Thursday 6:30pm-7:30pm $5 Karen Park will be teaching PiYo on Thursdays at 6:30pm. Cost is $5.00 or feel free to use the Dragonfly punch card. PiYo is a music based, fun, challenging class inspired by moves from both Pilates and Yoga. You will burn...
