Classes & Offerings
Classes are held upstairs and downstairs, check out our app for up-to-date listings and times. Download our app for class, workshop, and event prices and dates. Below are a few of our all season offerings but we are always adding new and exciting options so check back often! Download App for AppleDownload App for Android
Zumba
Cardio
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. With multiple instructors on most days of the week, Dragonfly has a class perfect for everyone who wants to come in and dance their worries away. Zumba Gold is also offered.
Serious Circuits
Interval + Weights
Held downstairs. Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Hip Hop Fit
Weights
Emily’s creation of toning with body weight and light weights to today’s top hits. Available Fall-Spring.
Classes & Workshops
Dragonfly is always offering new and exciting classes and workshops. Whether it’s pole classes, Polga, or deadlifting workshops, there is always something new.
Check our Facebook page or the app for a schedule of upcoming workshops & pole offerings.